VinnieVincent Medical Group

Zaka Zopitilira 15 Zakuchitikira Pakugulitsa Kwambiri Padziko Lonse

Wothandizira Wokondedwa Kuchokera Maboma M'mayiko Ambiri Padziko Lonse Lapansi

Zamakono.Kugawana |Kusiyana pakati pa body fat scale ndi weight scale

M'mbuyomu, anthu nthawi zambiri amagwiritsa ntchito sikelo yolemera, koma tsopano anthu amakonda kugula sikelo yamafuta amthupi.Kodi pali kusiyana kotani pakati pa ziwirizi?Ndipo kuchuluka kwamafuta amthupi, nthawi zambiri timasankha bwanji?Tiyeni tikambirane tsopano

1. Njira zosiyanasiyana zogwiritsira ntchito

Kuchuluka kwamafuta amthupi kumayenera kuponda pamlingo wopanda nsapato ndikulumikizana ndi pepala lachitsulo kapena filimu yoyendetsera kuyeza zina.Mamba ena amafuta amthupi amafunikiranso kugwira ndodo yoyezera mwamphamvu ndi manja onse awiri, ndiyeno lowetsani zambiri zatsatanetsatane monga jenda, kutalika, kulemera, zaka, ndi zina. Mukayimirira pa sikelo, sungani mapazi anu kuti muwonetsetse kuti mtengowo ndi wolondola.

2. Deta yosiyana yoyezera

Kuphatikiza pa kulemera, kuchuluka kwa mafuta amthupi kumathanso kuyeza mafuta amthupi, minofu, mapuloteni ndi zina zambiri.Pamene chizindikiro chamagetsi cha mafupipafupi ena chikudutsa m'thupi la munthu, "impedance" ya gawo la mafuta ndipamwamba kuposa minofu ndi ziwalo zina zaumunthu.Minofu imakhala ndi madzi ochulukirapo kuposa magazi, omwe amatha kuyendetsa magetsi, pomwe mafuta samayendetsa magetsi.Chifukwa chowongolera mayendedwe apano m'thupi ndi minofu, zomwe zili mumafuta, minofu ndi zigawo zina zitha kuyezedwa kuchokera kuzovuta zomwe zikudutsa.

3. Zizolowezi zosiyanasiyana

Kuchuluka kwamafuta amthupi kumatengera thanzi, pomwe kulemera kumatengera mawonekedwe a thupi.Ngati mumayang'anitsitsa kulimbitsa thupi, tikulimbikitsidwa kuti musankhe sikelo yamafuta a thupi, koma ngati mukufuna kungoyeza kulemera kwanu mophweka, ndi bwino kusankha sikelo yolemetsa.

4. Mitengo yosiyana

Kunena zoona, kuchuluka kwa mafuta m'thupi ndikokwera mtengo kuposa kulemera kwake, chifukwa kuchuluka kwamafuta am'thupi kumayesa zambiri.


Nthawi yotumiza: Sep-08-2022