| Ndi chala chiti chomwe chili chabwino kwambiri poyezera shuga?

Chala oximeter ndi chosavuta kugwiritsa ntchito, ndipo okalamba amatha kuchigwiritsa ntchito mwachangu;kuyeza kwa okosijeni wamagazi sikufunikiranso kutenga magazi, ndipo mutha kudziwa kuchuluka kwa okosijeni wamagazi anu ndi kugunda kwa mtima wanu podula chala chanu pang'onopang'ono.Mutha kuyang'ana thanzi lanu nthawi iliyonse, kulikonse kunyumba.Ndiye, ndi chala chiti chomwe chili bwino kuyeza shuga wamagazi?

Kuwunika shuga m'magazi nthawi zambiri kumakhala kofanana ndi zala.Ngati kuwunika shuga m'magazi kumachitika pafupipafupi, mutha kutenga zala zosiyanasiyana mbali zonse za chala, ndi chala cholozera, chala chapakati, chala cha mphete ndi chala chaching'ono kuti mutenge kusala kwa m'mawa ndi shuga wamagazi a postprandial motsatana.Chifukwa chala chamlozera ndi chala chapakati ndizoyenera kwambiri kuyesa shuga wamagazi, nthawi zambiri amagwiritsidwa ntchito mukatha kudya.Kuwunika kwa shuga m'magazi, pomwe chala chaching'ono ndi chala chachikulu chimagwiritsidwa ntchito posonkhanitsa shuga musanagone kapena zokhwasula-khwasula, kotero mutha kusankha mbali zamkati ndi zakunja za zala zosiyanasiyana kuti muwunikire shuga wamagazi kuti mumvetsetse momwe shuga wamagazi alili.Chala chamlozera, chala chapakati, ndi chala cha mphete zitha kusankhidwa ngati shuga wa postprandial, chala chachikulu chowunika shuga m'magazi mukatha kudya katatu, ndipo zala zina zitha kugwiritsidwa ntchito ngati kuyeza shuga m'magazi musanadye m'mawa kwambiri kapena asanagone.